Adventure Sports Panama

Adventure Sports in Panama

Panama is a paradise for adventure seekers, with its lush rainforests, rugged mountains, and stunning coastlines. From hiking and biking to surfing and snorkeling, there’s no shortage of exciting activities to get your adrenaline pumping.

Hiking and Trekking

  • Boquete: This charming town in the Chiriqui Highlands is a hiker’s haven, with trails for all levels that offer breathtaking views of Volcán Barú.
  • Camino Real: Explore the historic Camino Real trail, which winds its way through the jungle and offers stunning views of the surrounding mountains.
  • Soberanía National Park: Just outside Panama City, this park offers several hiking trails, including the challenging 12km Sendero La Cruces.

Surfing and Snorkeling

  • Bocas del Toro: This Caribbean archipelago is a surfer’s dream, with consistent waves and warm waters. Take a lesson or rent a board to catch some rays.
  • Coiba National Park: Dive into the crystal-clear waters of this Pacific island park to snorkel among sea turtles, rays, and colorful fish.

White Water Rafting

  • Chiriqui Viejo River: Experience the thrill of navigating rapids on this scenic river, which winds its way through the Chiriqui Highlands.
  • Fortuna River: Take on the Class III-IV rapids of this river, surrounded by lush jungle and stunning waterfalls.

Biking and Cycling

  • Panama City to Gamboa: Ride along the Panama Canal, taking in the sights and sounds of the city before reaching the tranquil Gamboa Rainforest Reserve.
  • Boquete to Volcán Barú: Cycle through coffee plantations and scenic countryside to reach the base of this majestic volcano.

Tips and Essentials

  • Safety first: Always choose reputable operators and guides, and follow safety guidelines for each activity.
  • Pack smart: Bring sunscreen, insect repellent, comfortable clothing, and sturdy shoes or boots.
  • Respect the environment: Take nothing but memories, leave nothing but bubbles – help preserve Panama’s stunning natural beauty.
  • Learn some Spanish: While many locals speak some English, learning a few basic phrases will enhance your experience and show respect for the culture.

Get ready to immerse yourself in Panama’s great outdoors and create unforgettable memories!