Outdoor Activities Ashgabat

Discover the Great Outdoors of Ashgabat

Ashgabat, the capital city of Turkmenistan, is surrounded by a stunning landscape of mountains, valleys, and deserts, making it an ideal destination for outdoor enthusiasts. Whether you’re looking for adventure, relaxation, or simply a chance to connect with nature, Ashgabat has plenty to offer.

Hiking and Trekking

The Kopet Dag mountain range offers numerous hiking trails for all levels, from gentle strolls to more challenging climbs. The scenic views of the surrounding valleys and mountains are breathtaking, and on a clear day, you can even see the Iranian border.

  • Tip: Hire a local guide to help navigate the trails and gain insight into the region’s flora and fauna.
  • Essential: Bring plenty of water, sun protection, and sturdy hiking boots.

Desert Adventures

The Karakum Desert, one of the largest deserts in the world, is just a short drive from Ashgabat. Take a guided tour to explore the endless dunes, watch the sunset over the desert landscape, or even try your hand at sandboarding.

  • Tip: Plan your trip during the cooler winter months (October to March) to avoid the scorching heat.
  • Essential: Wear comfortable clothing, bring a hat and sunglasses, and don’t forget your camera to capture the stunning scenery.

Water Sports

The Kow Ata Underground Lake, located just outside Ashgabat, is a unique spot for swimming and snorkeling. The crystal-clear waters are surrounded by stunning rock formations, making it an unforgettable experience.

  • Tip: Visit early in the morning or late in the evening to avoid the crowds.
  • Essential: Bring a swimsuit, towel, and water shoes.

Cycling

Ashgabat has a number of scenic cycling routes that offer a unique perspective on the city’s architecture and surroundings. Rent a bike and explore the city’s parks, monuments, and bustling markets.

  • Tip: Avoid cycling during peak traffic hours (7-9 am and 4-6 pm) for a more enjoyable ride.
  • Essential: Wear comfortable clothing and a helmet, and bring water and snacks.

Safety Reminders

When engaging in outdoor activities in Ashgabat, be sure to:

  • Respect local customs and traditions
  • Follow safety guidelines and instructions from guides or authorities
  • Stay hydrated and protected from the sun
  • Keep a safe distance from wildlife and avoid feeding them

By following these tips and guidelines, you’ll be well on your way to experiencing the best of Ashgabat’s outdoor activities.