Outdoor Activities Panama

Explore the Great Outdoors of Panama

Panama is a nature lover’s paradise, with its lush rainforests, majestic mountains, and stunning coastlines along the Pacific Ocean and Caribbean Sea. Whether you’re an adventure seeker or just looking to connect with nature, Panama has endless opportunities for outdoor activities that will leave you in awe.

Hiking and Trekking

  • Boquete: Located in the Chiriqui Highlands, Boquete offers stunning hiking trails with breathtaking views of Volcán Barú, the highest peak in Panama.
  • El Cope National Park: Hike through the lush cloud forests of this national park, spotting exotic birds and wildlife along the way.
  • Camino de Cruces: Follow in the footsteps of the Spanish conquistadors on this historic hiking trail that spans from Panama City to Portobelo.

Water Sports

  • Surfing: Catch waves at popular surf spots like Bocas del Toro, Playa Venao, and Playa Cambutal.
  • Snorkeling and Scuba Diving: Explore the vibrant coral reefs and marine life of the Caribbean Sea in Bocas del Toro or the Pacific Ocean in Coiba National Park.
  • Whitewater Rafting: Take on the rapids of the Chagres River, a thrilling adventure for experienced rafters.

Wildlife Encounters

  • Monkey Islands: Visit the Gamboa Rainforest Reserve to spot howler monkeys, white-faced capuchin monkeys, and other species.
  • Birdwatching: Panama is a birdwatcher’s paradise, with over 950 species of birds. Look for the iconic quetzal in the cloud forests of Boquete.
  • Sloth Encounters: Get up close and personal with these adorable creatures at the Sloth Sanctuary in Gamboa.

Tips and Essentials

  • Safety first: Always hike or adventure with a reputable guide or tour operator, and be mindful of your physical limitations.
  • Pack accordingly: Bring sunscreen, insect repellent, comfortable hiking shoes, and light, breathable clothing.
  • Respect the environment: Follow Leave No Trace principles to minimize your impact on Panama’s delicate ecosystems.

Whether you’re seeking adventure, relaxation, or a deeper connection with nature, Panama’s great outdoors has something for everyone. So come and explore!