Walking Tours Panama City

Discover the Hidden Gems of Panama City on Foot

Panama City, a vibrant metropolis where modern skyscrapers meet historic colonial architecture, is best explored on foot. Embark on a walking tour to uncover the city’s secrets, rich history, and cultural diversity.

Best Neighborhoods for Walking Tours

Casco Viejo (Old Town)

  • Explore the colorful streets of this UNESCO World Heritage Site
  • Visit the iconic Plaza de la Independencia, Catedral Metropolitana, and Palacio Municipal
  • Admire the mix of Spanish colonial and French architecture

El Cangrejo

  • Discover the bustling streets of this lively neighborhood
  • Visit the vibrant Mercado de Abastos, a local market filled with fresh produce and handicrafts
  • Enjoy the street food scene, with options ranging from traditional Panamanian dishes to international cuisine

Tips for Walking Tours in Panama City

Be Prepared

  • Wear comfortable shoes and clothes suitable for tropical weather
  • Bring sunscreen, a hat, and sunglasses to protect yourself from the sun
  • Stay hydrated by carrying refillable water bottles

Safety First

  • Stick to well-lit and populated areas, especially at night
  • Avoid carrying valuables or flashing signs of wealth (e.g., expensive jewelry)
  • Keep an eye on your belongings, especially in crowded markets or tourist hotspots

Immerse Yourself in Local Culture

  • Learn some basic Spanish phrases to interact with locals and appreciate the city’s history
  • Try traditional Panamanian cuisine, such as sancocho (meat stew) or empanadas (meat pastries)
  • Engage with street performers, vendors, and musicians to experience the city’s vibrant energy

Insider’s Tip

Consider visiting during the shoulder season (April-May or September-October), when the weather is pleasant and tourist traffic is lighter. This will allow you to explore the city at a more relaxed pace.

Whether you’re interested in history, culture, food, or architecture, Panama City’s walking tours have something for everyone. So, lace up your shoes, and get ready to discover the hidden gems of this incredible city!