Tehran, Iran

The Ultimate Guide to Traveling in Tehran, Iran

Tehran, the vibrant capital city of Iran, is a treasure trove of rich history, stunning architecture, and warm hospitality. As a traveler, you’ll be delighted by the plethora of exciting experiences that await you in this fascinating city. From majestic palaces to bustling bazaars, Tehran has something for everyone.

Places to Go

1. Golestan Palace (UNESCO World Heritage Site)

  • Address: Panzdah Khordad St, Tehran
  • Hours: 9 am - 5 pm (closed on Mondays)
  • Admission: IRR 150,000 (~ $3.50 USD)

This stunning palace is a must-visit attraction in Tehran. Built during the Qajar dynasty, Golestan Palace boasts intricate architecture, beautiful gardens, and impressive art collections.

2. National Museum of Iran

  • Address: Si Tir St, Tehran
  • Hours: 9 am - 5 pm (closed on Mondays)
  • Admission: IRR 100,000 (~ $2.50 USD)

Explore the rich history and culture of Iran at this world-class museum, featuring exhibits on ancient civilizations, Islamic art, and Persian literature.

3. Azadi Tower

  • Address: Azadi St, Tehran
  • Hours: 9 am - 6 pm
  • Admission: Free

This iconic tower is a symbol of Tehran’s modernity and freedom. Take in the panoramic views of the city from its observation deck.

4. Grand Bazaar (Bāzār-e Bozorg)

  • Address: Panzdah Khordad St, Tehran
  • Hours: 9 am - 6 pm

Get lost in the labyrinthine corridors of this bustling bazaar, where you can find everything from handicrafts to carpets, jewelry, and souvenirs.

5. Darband Mountains (Tehran’s Mount Olympus)

  • Address: Darband Sq, Tehran
  • Hours: 24/7 (best at sunrise or sunset)

Escape the city chaos and hike up the scenic Darband Mountains, offering breathtaking views of Tehran and the surrounding landscape.

Activities

1. Take a Persian Cooking Class

Learn the secrets of traditional Iranian cuisine with a cooking class, where you’ll prepare dishes like kebabs, stews, and rice-based meals.

2. Explore Tehran’s Street Art Scene

Discover the vibrant street art that adorns Tehran’s walls, showcasing the city’s youthful energy and creative spirit.

3. Attend a Traditional Persian Music Performance

Immerse yourself in the enchanting sounds of traditional Iranian music at a live performance, featuring instruments like the tar, setar, and daf.

Where to Eat

1. Dizi Restaurant (Traditional Iranian Cuisine)

  • Address: Valiasr Ave, Tehran
  • Hours: 12 pm - 11 pm

Savor authentic Persian dishes in a cozy atmosphere at this popular restaurant.

2. Café Bazaar (Trendy Coffee Shop)

  • Address: Keshavarz Blvd, Tehran
  • Hours: 8 am - 10 pm

Relax and recharge at this hip café, serving specialty coffee drinks and delicious pastries.

3. Shandiz Restaurant (Fast Food and Sandwiches)

  • Address: Valiasr Ave, Tehran
  • Hours: 11 am - 11 pm

Enjoy quick bites like kebabs, sandwiches, and salads at this bustling eatery.

Where to Stay

1. Espinas Palace Hotel (Luxury)

  • Address: Keshavarz Blvd, Tehran
  • Rates: ~ $150 USD per night

Indulge in luxurious accommodations and top-notch amenities at this 5-star hotel.

2. Parsian Enghelab Hotel (Mid-Range)

  • Address: Engheleb St, Tehran
  • Rates: ~ $60 USD per night

Experience comfortable stays and convenient location at this 3-star hotel.

3. Hostel Tehran (Budget-Friendly)

  • Address: Keshavarz Blvd, Tehran
  • Rates: ~ $20 USD per night

Meet fellow travelers and enjoy affordable accommodations at this lively hostel.

Things to Know

1. Dress Code

Respect local customs by dressing modestly, covering your shoulders and knees in public areas.

2. Currency

The Iranian rial (IRR) is the local currency, although USD and EUR are widely accepted. You can exchange currency at banks or money changers.

3. Language

Persian (Farsi) is the official language, but many Iranians speak English, especially among younger generations.

Transportation

1. Metro (Subway)

Tehran’s efficient metro system connects major attractions and neighborhoods. Tickets cost IRR 5,000 (~ $0.12 USD).

2. Taxi

Hail a taxi on the street or book in advance through apps like Snap or Tap30.

3. Bus

Use public buses (IRR 1,000 ~ $0.02 USD) to explore the city, although routes may be confusing for foreigners.

Tips and Tricks

1. Learn Basic Persian Phrases

Greet locals with “Salaam” (hello), show appreciation with “Tashakor” (thank you), and ask for help with “Komak” (please).

2. Bargain at Bazaars

Haggle politely and respectfully to get the best deals on souvenirs and handicrafts.

3. Respect Local Customs

Remove your shoes when entering homes or mosques, and avoid public displays of affection.

Other Things of Interest

1. Visit a Traditional Persian Garden (Bagh-e Fin)

  • Address: Kashan, Isfahan Province (day trip from Tehran)
  • Hours: 9 am - 6 pm

Escape to the serene surroundings of this stunning garden, featuring beautiful architecture and tranquil atmosphere.

2. Explore the City’s Many Museums

Tehran is home to numerous museums, including the Museum of Contemporary Art, the National Jewelry Museum, and the Carpet Museum.

3. Attend a Football Match (Persepolis or Esteghlal FC)

Catch the excitement of Iranian football at Azadi Stadium, where you can witness passionate fans cheering on their favorite teams.

With this comprehensive guide, you’re ready to embark on an unforgettable adventure in Tehran, Iran!