Panama City, Panama-travel-tips

Panama City, Panama: Travel & Cultural Etiquette Tips

Before You Go

  • Learn some Spanish: While many Panamanians speak English, learning basic phrases like “gracias” (thank you) and “¿dónde está…?” (where is…) will go a long way in showing respect for the culture.
  • Be prepared for tropical weather: Panama City is hot and humid year-round. Pack light, breathable clothing and don’t forget sunscreen, sunglasses, and insect repellent.

Dress Code

  • Dress modestly: Avoid revealing clothing, especially when visiting churches or rural areas.
  • Wear comfortable shoes: You’ll likely be doing a lot of walking in Panama City’s historic neighborhoods and markets.

Interacting with Locals

  • Greetings are important: Use formal titles like “señor” or “señora” until invited to use first names. A handshake or kiss on the cheek is a common greeting.
  • Respect personal space: Panamanians tend to stand closer together than in some other cultures, but still respect people’s personal bubbles.
  • Tipping is appreciated: Aim to tip 10-15% at restaurants and bars.

Food & Drink

  • Try local cuisine: Don’t miss out on delicious dishes like sancocho (a hearty stew), empanadas, and ceviche.
  • Eat at local markets: Mercados (markets) offer a wide variety of affordable, authentic food options.
  • Stay hydrated: Drink plenty of bottled water throughout the day.

Cultural Nuances

  • Respect the environment: Panama City is working to reduce its environmental impact. Refrain from littering and try to minimize your use of single-use plastics.
  • Be mindful of siesta time: Many businesses close for a few hours in the early afternoon, so plan accordingly.
  • Learn about Panamanian history: Understanding the country’s complex past will help you better appreciate its cultural heritage.

Safety & Scams

  • Take official taxis: Only use licensed, yellow cabs or ride-hailing services like Uber to avoid scams.
  • Keep valuables secure: Be mindful of your belongings, especially in crowded areas and markets. Consider using a money belt or secure bag.
  • Avoid traveling at night: If possible, try to avoid traveling alone at night, especially if you’re not familiar with the area.

Additional Tips

  • Haggle at markets: It’s expected to negotiate prices at mercados, so don’t be afraid to bargain.
  • Learn about local festivals: Panama City celebrates many vibrant festivals throughout the year. Check out what’s happening during your visit and join in on the fun!
  • Be patient: Panama City can be chaotic, especially when it comes to traffic. Take a deep breath, stay calm, and enjoy the ride.

By following these travel and cultural etiquette tips, you’ll be well on your way to having a respectful and enjoyable trip to Panama City, Panama!