Assissi 7 Day Itinerary

Assisi, Italy: A 7-Day Itinerary

Day 1: Arrival and Exploration

  • Arrival: Arrive in Assisi by train or bus from Rome or Florence. The closest airport is Perugia San Francesco d’Assisi Airport (PEG).
  • Accommodation: Stay at Hotel La Terrazza or similar, located in the heart of Assisi.
  • Morning: Visit the Basilica di San Francesco, a UNESCO World Heritage Site and one of Italy’s most famous churches. Explore the Upper Church and Lower Church, featuring stunning frescoes by Giotto and Cimabue.
  • Lunch: Enjoy traditional Umbrian cuisine at Ristorante La Pergola, with breathtaking views of the valley.
  • Afternoon: Wander through the charming streets of Assisi, visiting the Piazza del Comune, Fontana delle Tre Cannelle, and the Roman Temple of Minerva.

Day 2: Spiritual Experiences

  • Morning: Attend Mass at the Basilica di San Francesco or visit the Eremo delle Carceri, a hermitage where St. Francis lived.
  • Lunch: Try local specialties like pappardelle al cinghiale (wild boar ragù) at Ristorante La Bella Vita.
  • Afternoon: Visit the Basilica di Santa Maria degli Angeli, built to commemorate the apparition of the Virgin Mary to St. Francis.

Day 3: Nature and Hiking

  • Morning: Take a guided hike in the nearby Monte Subasio Natural Park, offering breathtaking views of Assisi.
  • Lunch: Picnic at one of the park’s many scenic spots or enjoy a meal at Agriturismo La Casetta.
  • Afternoon: Visit the Chiesa di San Damiano, where St. Francis heard the voice of God.

Day 4: Wine and Olive Oil

  • Morning: Tour a local winery, such as Cantina Fratelli Pardi, to taste some of Umbria’s finest wines.
  • Lunch: Enjoy a wine-paired lunch at the winery or nearby Ristorante La Cantina.
  • Afternoon: Visit an olive oil mill, like Frantoio di Assisi, to learn about olive oil production and taste local varieties.

Day 5: Spello and Foligno

  • Morning: Take a day trip to the charming town of Spello (30 minutes by car or bus), known for its beautiful flowers and medieval architecture.
  • Lunch: Try traditional dishes like porchetta at Ristorante La Bella Vita in Spello.
  • Afternoon: Visit Foligno (20 minutes by car or train), with its stunning cathedral, Piazza della Repubblica, and historic center.

Day 6: Relaxation and Leisure

  • Morning: Spend the morning relaxing at your hotel or exploring Assisi’s local markets.
  • Lunch: Enjoy a leisurely lunch at Ristorante La Terrazza or similar.
  • Afternoon: Take a scenic drive to the nearby village of Rivotorto, with its stunning views and charming atmosphere.

Day 7: Departure

  • Morning: Spend the morning shopping for souvenirs or visiting any last-minute sights.
  • Departure: Depart from Assisi by train or bus, bringing back memories of this enchanting Umbrian town.

Things to Know

  • Language: Italian, but many locals speak English.
  • Currency: Euro
  • Weather: Mild climate, with warm summers and cool winters. Best time to visit: spring (April-May) and autumn (September-October).
  • Transportation: Walking is the best way to explore Assisi, but buses and taxis are available for longer trips.

Tips

  • Book accommodations and restaurants in advance, especially during peak season.
  • Wear comfortable shoes, as Assisi’s streets can be steep and uneven.
  • Respect local traditions and customs, particularly when visiting religious sites.
  • Learn some basic Italian phrases, like “grazie” (thank you) and “per favore” (please).

Other Interests

  • Cooking classes: Learn traditional Umbrian recipes with a cooking class, such as those offered by Cooking in Italy.
  • Wine tastings: Visit local wineries or enoteche for wine tastings and pairings.
  • Hiking and biking: Explore Assisi’s surrounding countryside through guided hikes or bike tours.

Enjoy your trip to Assisi!