Cook Islands 3 Day Itinerary

Cook Islands 3-Day Itinerary

Day 1: Arrival and Island Exploration

Morning

  • Arrive at Rarotonga International Airport (RAR)
  • Take a taxi or bus to your accommodation
  • Spend the morning relaxing on Muri Beach, one of the island’s most popular beaches

Afternoon

  • Visit the Cook Islands National Museum to learn about the islands’ history and culture
  • Explore the local markets in Avarua, the capital of Rarotonga, for souvenirs and snacks
  • Take a scenic drive around the island, stopping at lookout points and beaches along the way

Evening

  • Enjoy dinner at one of the many restaurants in Avarua, serving up fresh seafood and local specialties
  • Experience the island’s vibrant nightlife with live music and dancing at a local bar or club

Things to Know

  • The Cook Islands are a group of 15 islands in the South Pacific, with Rarotonga being the largest and most populous
  • The official languages are English and Maori, but many locals also speak Cook Island Maori
  • The currency is the New Zealand dollar (NZD)

Day 2: Water Activities

Morning

  • Take a snorkeling or diving trip to explore the island’s coral reefs and marine life
  • Visit the Aitutaki Lagoon, a UNESCO Biosphere Reserve and one of the most beautiful lagoons in the Pacific

Afternoon

  • Go on a glass-bottom boat tour to see the underwater world without getting wet
  • Relax on Titikaveka Beach, known for its white sand and crystal-clear waters

Evening

  • Enjoy a traditional Cook Island dinner at a local restaurant, featuring dishes like ika mata (raw fish) and rukau (steamed taro)
  • Watch a Polynesian dance show or take part in a traditional cooking class

Transportation

  • Taxis are readily available at the airport and around the island
  • Renting a car or scooter is a great way to explore the island at your own pace
  • Bicycles are also a popular mode of transportation, with many rental shops available

Day 3: Cultural Experiences

Morning

  • Visit Te Vara Nui Village, a living museum showcasing traditional Cook Island culture and customs
  • Take part in a traditional weaving or carving workshop to learn about the island’s artisanal heritage

Afternoon

  • Attend a Sunday church service, an important part of Cook Island culture
  • Explore the Rarotonga Cross-Island Walk, a scenic hiking trail that takes you through the island’s interior

Evening

  • Enjoy a farewell dinner at a local restaurant, featuring fresh seafood and local specialties
  • Reflect on your amazing experiences in the Cook Islands and plan your next trip!

Visa Requirements

  • Citizens of most countries do not need a visa to enter the Cook Islands for stays up to 31 days
  • Check with the Cook Islands Immigration Department for specific requirements based on your nationality

Other Things to Know

  • The Cook Islands are a popular destination for honeymooners and couples celebrating special occasions
  • Be respectful of local customs and traditions, especially when visiting villages or attending cultural events
  • Don’t forget to try some of the island’s delicious fresh coconuts and tropical fruits!