Cook Islands-6-day-itinerary

Cook Islands Itinerary: 6 Days of Island Hopping and Adventure

Day 1: Arrival in Rarotonga

  • Arrive at Rarotonga International Airport
  • Transfer to your accommodation and freshen up
  • Visit the Muri Beach, one of the most popular beaches on the island
  • Take a leisurely walk around the Avarua Township, exploring local shops and cafes
  • In the evening, enjoy a traditional Island Night at a local restaurant, featuring Polynesian music and dance

Things to Know:

  • No visa is required for stays up to 31 days
  • The Cook Islands use the New Zealand dollar as their currency
  • Be respectful of local customs and traditions, especially when visiting villages or attending cultural events

Day 2: Rarotonga Island Tour

  • Take a guided Island Tour, exploring Rarotonga’s scenic coastal roads and interior
  • Visit the Te Vara Nui Village, a historic village with traditional Cook Islands architecture
  • Stop at the Punanga Nui Market, where you can find local handicrafts and souvenirs
  • Enjoy lunch at a local eatery, trying some of the island’s fresh seafood and coconut-based dishes

Transportation:

  • Rent a car or scooter to explore the island at your own pace
  • Taxis and buses are also available, but less frequent

Day 3: Aitutaki Island Hopping

  • Take a morning flight to Aitutaki, known for its turquoise lagoon and white sandy beaches
  • Visit the Aitutaki Lagoon Resort, where you can snorkel or swim in the crystal-clear waters
  • Take a boat tour around the lagoon, spotting tropical fish and coral reefs
  • In the evening, enjoy dinner at a local restaurant, featuring fresh seafood and island-style BBQ

Things to Do:

  • Snorkeling and swimming in Aitutaki’s stunning lagoon
  • Boat tours and fishing excursions available

Day 4: Atiu Island Adventure

  • Take a morning flight to Atiu, a smaller island with lush forests and rugged coastlines
  • Visit the Anatakitaki Cave, a massive limestone cave with ancient fossils and rock formations
  • Explore the Atiu Forest, spotting rare birds and tropical plants
  • Enjoy a picnic lunch at a scenic lookout point, overlooking the ocean

Things to Know:

  • Atiu Island has limited amenities, so be prepared with snacks and water
  • Respect the island’s fragile ecosystem and wildlife

Day 5: Rarotonga Water Activities

  • Spend the day enjoying Rarotonga’s marine activities:
    • Snorkeling: explore the island’s coral reefs and spot tropical fish
    • Diving: discover shipwrecks and underwater caves with a certified guide
    • Lagoon Cruising: take a relaxing boat tour around the lagoon
  • In the evening, enjoy dinner at a waterfront restaurant, featuring fresh seafood and sunset views

Things to Do:

  • Water sports, such as kayaking or paddleboarding, available for rent
  • Sunset cruises and cocktail parties available

Day 6: Departure from Rarotonga

  • Spend the morning shopping for last-minute souvenirs or exploring Avarua Township
  • Transfer back to Rarotonga International Airport for your departure flight
  • Reflect on an unforgettable trip to the Cook Islands!

Additional Tips:

  • Be prepared for variable weather conditions, with sunscreen, insect repellent, and light rain gear
  • Respect local customs and traditions, especially when visiting villages or attending cultural events
  • Try to learn some basic Cook Islands Maori phrases, such as “Kia Orana” (hello) and “Meitaki” (thank you)

This itinerary provides a mix of culture, adventure, and relaxation, showcasing the best of the Cook Islands. Enjoy your trip!