Cook Islands 7 Day Itinerary

Cook Islands 7-Day Itinerary

Day 1: Arrival in Rarotonga

Saturday

  • Arrive at Rarotonga International Airport (RAR)
  • Take a taxi or shuttle bus to your accommodation
  • Spend the day relaxing on Muri Beach, one of the island’s most popular beaches
  • In the evening, head to the local market in Avarua to try some traditional Cook Islands cuisine and shop for souvenirs

Day 2: Explore Rarotonga

Sunday

  • Take a guided island tour to discover Rarotonga’s history, culture, and natural beauty
  • Visit the Cook Islands National Museum to learn about the islands’ rich heritage
  • Stop at the Te Vara Nui Village to see traditional Polynesian dancing and drumming
  • In the afternoon, snorkel or swim in the crystal-clear waters of Aitutaki Lagoon

Day 3: Aitutaki Island Hopping

Monday

  • Take a ferry to Aitutaki Island (approximately 45 minutes)
  • Explore the island’s stunning beaches, including Akaiami Beach and Ootu Beach
  • Visit the Aitutaki Lagoon Resort for lunch and relaxation
  • In the evening, enjoy a traditional Cook Islands dinner at a local restaurant

Day 4: Rarotonga Water Activities

Tuesday

  • Take a snorkeling or diving trip to explore the island’s coral reefs and marine life
  • Go kayaking or paddleboarding in the morning
  • Visit the Muri Beach Club for lunch and relaxation
  • In the evening, enjoy a sunset cruise around the island

Day 5: Cultural Experiences

Wednesday

  • Attend a traditional Cook Islands cooking class to learn about local cuisine
  • Visit the Punanga Nui Market to shop for handicrafts and souvenirs
  • Take part in a Polynesian dance lesson or watch a live performance
  • In the evening, enjoy dinner at a local restaurant serving traditional dishes

Day 6: Island Hopping (Optional)

Thursday

  • Take an optional ferry ride to One Foot Island (approximately 1 hour) for snorkeling and swimming
  • Alternatively, spend the day relaxing on Rarotonga’s beaches or exploring the island’s scenic coastal routes

Day 7: Departure

Friday

  • Spend the morning shopping for last-minute souvenirs or visiting any last-minute attractions
  • Depart for Rarotonga International Airport (RAR) and fly back home

Things to Know

  • Visa Requirements: Citizens of most countries do not require a visa to enter the Cook Islands. However, it’s essential to check with your local embassy or consulate before traveling.
  • Transportation: Taxis, buses, and rental cars are available on Rarotonga. Ferry services connect Aitutaki Island to Rarotonga.
  • Currency: The New Zealand dollar (NZD) is the official currency of the Cook Islands. Credit cards and ATMs are widely accepted.
  • Language: English is the primary language spoken, but many locals also speak Cook Islands Maori.
  • Culture: Respect local customs and traditions, especially when visiting villages or attending cultural performances.

Tips and Essentials

  • Pack light, breathable clothing and comfortable shoes
  • Bring sunscreen, sunglasses, and a hat to protect yourself from the sun
  • Don’t forget your swimwear, snorkeling gear, and water bottle
  • Try local cuisine, including fresh seafood and traditional dishes like ika mata (raw fish) and rukau (steamed taro)
  • Be mindful of the island’s environment and respect any conservation efforts

Accommodation

Rarotonga offers a range of accommodations, from budget-friendly guesthouses to luxury resorts. Consider staying at:

  • Edgewater Resort & Spa: A 4-star resort with comfortable rooms, a spa, and stunning ocean views.
  • Manuia Beach Resort: A boutique hotel with luxurious villas, a pool, and direct beach access.

Getting There

Fly into Rarotonga International Airport (RAR) from Auckland, New Zealand (AKL) or other Pacific Island destinations. Airlines include Air New Zealand, Virgin Australia, and Cook Islands Airways.

Remember to check the latest travel advisories and health requirements before embarking on your trip to the Cook Islands. Enjoy your journey!