Naples, Italy-7-day-itinerary

Naples, Italy 7-Day Itinerary

Day 1: Arrival and Exploration of Naples City Center

Day 2: Pompeii and Sorrento

  • Morning: Take the Circumvesuviana train from Naples to Pompeii ( approx. 30-40 minutes).
  • Visit: Explore the ancient ruins of Pompeii with a guided tour.
  • Lunch: Grab a quick bite at one of the many food stalls near the Pompeii excavations.
  • Afternoon: Take a bus or ferry from Pompeii to Sorrento ( approx. 1 hour).
  • Accommodation: Stay overnight in Sorrento at Hotel Plaza or similar, with stunning views of the Bay of Naples.
  • Evening: Enjoy dinner at Ristorante ‘O Parrucchiano, a local favorite serving traditional Neapolitan cuisine.

Day 3: Sorrento and Amalfi Coast

  • Morning: Take a bus or ferry from Sorrento to Positano ( approx. 30-40 minutes).
  • Visit: Explore the colorful town of Positano, known for its steep streets, charming shops, and beautiful beaches.
  • Lunch: Enjoy lunch at La Moreno in Positano, serving delicious seafood dishes.
  • Afternoon: Visit the picturesque town of Amalfi and its stunning cathedral, Sant’Andrea Apostolo.
  • Evening: Return to Sorrento and enjoy dinner at Ristorante Il Leone Rosso.

Day 4: Capri

  • Morning: Take a ferry from Sorrento to Capri ( approx. 20-30 minutes).
  • Visit: Explore the stunning island of Capri, known for its natural beauty, upscale shopping, and vibrant nightlife.
  • Lunch: Enjoy lunch at Ristorante La Palette in Capri, serving delicious Mediterranean cuisine.
  • Afternoon: Visit the famous Blue Grotto and take a boat tour around the island.
  • Evening: Return to Sorrento and enjoy dinner at Ristorante La Mediterranea.

Day 5: Naples National Archaeological Museum

  • Morning: Return to Naples by bus or ferry from Sorrento ( approx. 1 hour).
  • Visit: Explore the Naples National Archaeological Museum, housing many artifacts from Pompeii and Herculaneum.
  • Lunch: Grab a quick bite at one of the many cafes near the museum.
  • Afternoon: Visit the Castel Nuovo, a medieval castle now home to the Civic Museum.
  • Evening: Enjoy dinner at Ristorante Brandi, serving traditional Neapolitan cuisine.

Day 6: Procida Island

  • Morning: Take a ferry from Naples to Procida ( approx. 30-40 minutes).
  • Visit: Explore the charming island of Procida, known for its colorful houses, beautiful beaches, and laid-back atmosphere.
  • Lunch: Enjoy lunch at Ristorante La Gancia in Procida, serving delicious seafood dishes.
  • Afternoon: Visit the stunning Vivara Nature Reserve and take a boat tour around the island.
  • Evening: Return to Naples and enjoy dinner at Ristorante Di Matteo.

Day 7: Departure

  • Morning: Spend some time shopping for last-minute souvenirs or exploring a local market.
  • Departure: Take a taxi or bus back to Naples International Airport (NAP) for your departure flight.

Things to Know

  • Naples is a vibrant and busy city, be prepared for crowds and chaos.
  • The Amalfi Coast is known for its narrow roads and steep streets, wear comfortable shoes and be prepared for some physical activity.
  • Don’t drink tap water in Naples, stick to bottled or filtered water.
  • Be mindful of pickpocketing and petty theft in crowded areas.

Transportation

  • Circumvesuviana train: connects Naples to Pompeii and Sorrento.
  • Bus: connects Sorrento to Positano and Amalfi.
  • Ferry: connects Sorrento to Capri and Procida.
  • Taxi: available at airports, train stations, and city centers.

Tips

  • Learn some basic Italian phrases to show respect for the local culture.
  • Try to avoid visiting Naples during peak tourist season (June-August) if you can.
  • Be prepared for variable weather conditions, especially in the winter months.
  • Don’t be afraid to try new foods and drinks, Naples is known for its delicious cuisine!

Other Interests

  • Visit the stunning Royal Palace of Naples.
  • Explore the charming town of Ercolano, famous for its ancient ruins.
  • Take a cooking class and learn how to make traditional Neapolitan dishes.

I hope you enjoy your trip to Naples, Italy!