Nassau, the Bahamas-7-day-itinerary

Nassau, Bahamas 7-Day Itinerary

Day 1: Arrival and Island Orientation

• Morning: Arrive at Lynden Pindling International Airport (NAS) and take a taxi or shuttle to your hotel.
• Afternoon: Check-in at the British Colonial Hilton Nassau and freshen up. Visit the nearby Queen’s Staircase, a historic site with 65 steps carved out of limestone.
• Evening: Head to Bay Street for dinner at The Fish Fry, a local favorite serving seafood and traditional Bahamian dishes.

Day 2: Beaches and Water Activities

• Morning: Spend the day at Cable Beach, one of Nassau’s most popular beaches. Enjoy swimming, snorkeling, or simply relaxing in the sun.
• Afternoon: Take a short taxi ride to Montagu Beach, where you can kayak or paddleboard through the calm waters.
• Evening: Dine at The Crab Shack for fresh seafood and a casual atmosphere.

Day 3: History and Culture

• Morning: Visit the Pirates of Nassau Museum to learn about the island’s pirate history.
• Afternoon: Explore the Nassau Public Library and Museum to discover more about the Bahamas’ history, culture, and art.
• Evening: Enjoy dinner at Mahogany Hill, serving contemporary Bahamian cuisine.

Day 4: Adventure and Nature

• Morning: Take a guided tour of the Ardastra Gardens, Zoo and Conservation Center, home to the Bahamas’ national bird, the Caribbean flamingo.
• Afternoon: Visit the Nassau Botanical Gardens for a peaceful stroll through the lush gardens.
• Evening: Head to Senor Frog’s for dinner and drinks in a lively atmosphere.

Day 5: Island Hopping

• Morning: Take a ferry or boat tour to Rose Island, a secluded island with pristine beaches and crystal-clear waters.
• Afternoon: Enjoy snorkeling, swimming, or simply relaxing on the beach.
• Evening: Return to Nassau and dine at The Dunmore, offering gourmet cuisine and stunning ocean views.

Day 6: Water Sports and Relaxation

• Morning: Go scuba diving or snorkeling with a certified operator like Bahama Divers to explore the underwater world.
• Afternoon: Treat yourself to a rejuvenating spa day at the Mandara Spa at the Atlantis resort.
• Evening: Enjoy dinner at Café Matisse, serving Italian cuisine in an elegant setting.

Day 7: Departure

• Morning: Spend a few hours shopping for souvenirs or exploring the local markets like the Nassau Straw Market.
• Afternoon: Depart for the airport and head back home.

Things to Know

• The Bahamas is in the Eastern Time Zone (UTC-5) and uses the Bahamian dollar (BSD), although USD is widely accepted.
• Be sure to try some conch fritters, a traditional Bahamian dish!
• Respect the local environment and wildlife by not touching or standing on coral reefs.

Transportation

• Taxis are readily available at the airport and around the island.
• Consider renting a car for a day to explore the island at your own pace.
• Ferries and boat tours can be booked in advance for island hopping and water activities.

Tips

• Always wear sunscreen and stay hydrated in the tropical sun.
• Be mindful of your belongings, especially on beaches and in crowded areas.
• Learn some basic Bahamian phrases like “Hello” (Wah gwaan?), “Thank you” (T’anks), and “Goodbye” (Walk good).

Other Things of Interest

• Visit the Government House for a glimpse into the island’s history and politics.
• Take a stroll through the Nassau Harbour, offering scenic views and opportunities to spot marine life.
• Explore the local art scene at galleries like the Doongalik Studios.

Have a wonderful trip to Nassau, Bahamas!