Panama-3-day-itinerary

3-Day Itinerary for Traveling in Panama

Day 1: Panama City and the Canal

Morning

  • Start your day with a visit to the Miraflores Locks, one of the three sets of locks on the Panama Canal. Watch massive ships pass through the canal while enjoying a breakfast buffet at the Miraflores Restaurant.
  • Learn about the history and operation of the canal at the Panama Canal Museum.

Afternoon

  • Explore the vibrant city center, including the Cathedral Plaza, Independence Square, and the Presidential Palace.
  • Visit the Biomuseo, a museum designed by Frank Gehry that showcases Panama’s biodiversity and natural history.

Evening

  • Enjoy dinner at one of the many restaurants in the trendy El Cangrejo neighborhood, known for its nightlife and street art.

Day 2: Gamboa Rainforest Reserve and Monkey Island

Morning

  • Take a guided tour of the Gamboa Rainforest Reserve, where you can hike through the lush jungle, spot monkeys and birds, and take an aerial tram ride over the treetops.
  • Visit the Soberanía National Park, which borders the canal and is home to a variety of wildlife.

Afternoon

  • Take a boat tour to Monkey Island, where you can swim in the Panama Canal and interact with friendly monkeys.

Evening

  • Return to Panama City and enjoy dinner at a rooftop restaurant with stunning views of the city skyline.

Day 3: Casco Viejo and the Amador Causeway

Morning

  • Explore the charming Casco Viejo neighborhood, a UNESCO World Heritage Site filled with colorful colonial-era architecture, boutique shops, and trendy cafes.
  • Visit the Panama Viejo, the ruins of the original Panama City, which was destroyed by Henry Morgan in 1671.

Afternoon

  • Take a stroll along the Amador Causeway, a scenic road that connects four small islands in the Pacific Ocean. Enjoy the stunning views of the city skyline and the canal.
  • Visit the Biodiversity Museum, which showcases Panama’s natural history and features interactive exhibits.

Evening

  • End your trip with a sunset dinner at one of the many restaurants on the Amador Causeway, overlooking the ocean.

Visa Requirements

  • Citizens of most countries do not need a visa to enter Panama for tourism or business stays up to 180 days.
  • Check with the Panamanian embassy or consulate in your home country for specific requirements.

Transportation

  • Tocumen International Airport (PTY) is the main airport serving Panama City. Taxis, buses, and shuttles are available from the airport to the city center.
  • Within Panama City, taxis are abundant and affordable. You can also use ride-hailing apps like Uber or Cabify.
  • For longer trips, consider renting a car or booking a shuttle service.

Other Things of Interest

  • Panama’s Currency: The US dollar is widely accepted in Panama, but you may also encounter the Panamanian balboa (B/).
  • Language: Spanish is the official language, but many locals speak some English, especially in tourist areas.
  • Safety: Panama is generally a safe country, but take normal precautions to protect yourself and your belongings, especially in crowded areas or at night.
  • Climate: Panama has a tropical climate with high humidity and temperatures ranging from 75°F to 90°F (24°C to 32°C).
  • Health and Vaccinations: Consult your doctor or a travel clinic about recommended vaccinations and medications for travel to Panama.

Enjoy your trip to Panama!