Panama City, Panama-4-day-itinerary

Day 1: Exploring the City

Morning

  • Start at Casco Viejo, the historic old town, a UNESCO World Heritage Site. Walk along the colorful streets and admire the mix of colonial and modern architecture.
  • Visit the Catedral Metropolitana, a stunning cathedral built in the 17th century.

Afternoon

  • Head to the Miraflores Locks at the Panama Canal, one of the most impressive engineering feats in the world. Watch ships passing through the locks and learn about the canal’s history at the visitor center.
  • Take a stroll along the Cinta Costera, a waterfront promenade with great views of the city skyline.

Evening

  • Enjoy dinner at Donde José, a trendy restaurant serving creative Panamanian cuisine.
  • Stay at Hotel Casa Panama, a stylish boutique hotel in the heart of Casco Viejo.

Things to Know

  • Panama City is hot and humid, so pack light and breathable clothing.
  • The city has a vibrant nightlife, but be aware of your surroundings and take necessary precautions.

Transportation

  • Taxi: A convenient way to get around, but make sure to agree on the price before you start your journey.
  • Uber: Available in Panama City, a more affordable option than taxis.
  • Bus: An affordable way to see the city, but be prepared for crowded conditions.

Day 2: Nature and Culture

Morning

  • Visit the Parque Natural Metropolitano, a tropical forest with hiking trails and stunning views of the city. Look out for monkeys, sloths, and toucans!
  • Stop by the Biomuseo, a museum designed by Frank Gehry that showcases Panama’s natural history.

Afternoon

  • Explore the Ancon Hill, a scenic viewpoint with great views of the city and the canal.
  • Visit the Panama Viejo Museum, which tells the story of the city’s rich history.

Evening

  • Enjoy dinner at Maito, a popular restaurant serving traditional Panamanian dishes.
  • Stay at Hotel Riu Plaza Panama, a comfortable hotel with great views of the city.

Tips

  • Bring sunscreen, insect repellent, and water to stay hydrated.
  • Learn some basic Spanish phrases to interact with locals.

Day 3: Canal and Gamboa**

Morning

  • Take a Panama Canal boat tour, which offers a unique perspective on the canal’s operations.
  • Visit the Gamboa Rainforest Reserve, a protected area with lush vegetation and diverse wildlife. Look out for monkeys, sloths, and exotic birds!

Afternoon

  • Explore the Soberanía National Park, a scenic park with hiking trails and stunning views of the canal.

Evening

  • Enjoy dinner at The Fish Market, a seafood restaurant with fresh catches.
  • Stay at Gamboa Rainforest Resort, an eco-lodge surrounded by lush rainforest.

Things to Do

  • Take a day trip to the Pearl Islands, known for their stunning beaches and snorkeling opportunities.
  • Go on a jungle adventure, which includes activities like zip lining, hiking, and swimming in natural pools.

Day 4: Shopping and Relaxation**

Morning

  • Visit the Albrook Mall, one of the largest shopping centers in Panama City. Find everything from high-end fashion to local handicrafts.
  • Stop by the Mercado de Abastos, a bustling marketplace with fresh produce, meats, and seafood.

Afternoon

  • Relax at Playa Kobbe, a scenic beach with calm waters perfect for swimming.
  • Treat yourself to a spa day at The Spa at Trump Ocean Club, which offers massages, facials, and other treatments.

Evening

  • Enjoy a farewell dinner at Niko’s Cafe, a cozy restaurant serving international cuisine.
  • Stay at Hotel El Panama, a comfortable hotel with great views of the city.

Last Tips

  • Exchange your money to Panamanian balboas (B/) or use credit cards, which are widely accepted.
  • Be prepared for crowds and long lines at popular attractions.

This itinerary provides a mix of culture, nature, and relaxation, giving you a well-rounded experience of Panama City. Enjoy your trip!