Panama City Panama 6 Day Itinerary

Panama City, Panama: A 6-Day Itinerary

Day 1: Arrival and Exploration

• Arrival: Tocumen International Airport (PTY)
• Accommodation: Stay at Hotel Riu Plaza Panama or similar in the financial district
• Morning: Visit the Panama Canal Miraflores Locks Visitor Center to learn about the canal’s history and operation
• Afternoon: Explore the Casco Viejo neighborhood, a UNESCO World Heritage Site, and visit the Catedral Metropolitana
• Evening: Enjoy dinner at Donde José, a trendy restaurant serving modern Panamanian cuisine

Day 2: City Tour

• Morning: Take a guided tour of the city, including the Biomuseo, a museum showcasing Panama’s natural history
• Afternoon: Visit the [Ancon Hill](https://en.wikipedia.org/wiki/ Ancon_Hill), offering panoramic views of the city
• Evening: Enjoy traditional Panamanian cuisine at El Trapiche

Day 3: Gamboa Rainforest

• Morning: Take a day trip to the Gamboa Rainforest Reserve, where you can hike, birdwatch, or take an aerial tram tour
• Afternoon: Visit the Soberanía National Park for a scenic drive and spotting wildlife
• Evening: Return to Panama City and enjoy dinner at Maito, serving international cuisine

Day 4: Beach Day

• Morning: Take a ferry or private boat to Taboga Island, known as the “Island of Flowers”
• Afternoon: Relax on the beach, snorkel, or take a hike around the island
• Evening: Return to Panama City and enjoy dinner at La Posta, serving seafood and international cuisine

Day 5: Shopping and Nightlife

• Morning: Visit the Albrook Mall, one of the largest shopping centers in Central America
• Afternoon: Explore the trendy neighborhood of El Cangrejo and visit the local markets
• Evening: Enjoy Panama City’s nightlife at The Dubliner or similar bars

Day 6: Departure

• Morning: Spend some time shopping for souvenirs or exploring a local market
• Afternoon: Depart for Tocumen International Airport (PTY) and head back home

Things to Know

• Panama City is a relatively safe city, but take normal precautions to protect yourself and your belongings.
• The official currency is the US dollar, but you may also receive Panamanian balboas as change.
• Spanish is the primary language, but many locals speak some English.

Transportation

• Taxis are widely available, but it’s recommended to use licensed taxis or ride-hailing apps like Uber.
• The Metro de Panamá is a convenient and affordable way to get around the city.
• Private transportation services are also available for airport transfers and day trips.

Tips

• Be prepared for hot and humid weather, with sunscreen, sunglasses, and light clothing.
• Try local cuisine, such as sancocho (a hearty stew), empanadas, and ceviche.
• Learn some basic Spanish phrases to show respect for the local culture.

Other Things of Interest

• Take a stroll along the Cinta Costera, a waterfront promenade with great city views.
• Visit the Panama Viejo, a historic site featuring the ruins of the original Panama City.
• Explore the local art scene at galleries like Galería Arteconsult.

Note: This itinerary is just a suggestion, and you may want to customize it based on your personal preferences and interests. Additionally, be sure to research and book accommodations, tours, and restaurants in advance to ensure availability.