Panama City, Panama-7-day-itinerary

Day 1: Arrival and Exploration of Casco Viejo

  • Arrival: Arrive at Tocumen International Airport (PTY) and take a taxi or Uber to your hotel in Casco Viejo.
  • Morning: Start the day with breakfast at Café del Arte, a charming spot with delicious pastries and coffee. Explore the historic neighborhood of Casco Viejo, a UNESCO World Heritage Site, and visit the Plaza Independencia, Catedral Metropolitana, and Palacio de las Garzas.
  • Afternoon: Visit the Museo de la Ciudad de Panamá to learn about the city’s history and culture. Take a stroll along the Paseo de las Bóvedas, a scenic waterfront promenade with great views of the city skyline.
  • Evening: Enjoy dinner at Donde José, a trendy restaurant serving innovative Panamanian cuisine. Stay overnight at Hotel Casa Panama or similar.

Day 2: Panama Canal and Miraflores Locks

  • Morning: Take a taxi or bus to the Miraflores Locks Visitor Center (about 30 minutes) to watch ships passing through the Panama Canal.
  • Afternoon: Visit the Panama Canal Museum to learn about the canal’s history and operation. You can also take an optional boat tour of the canal.
  • Evening: Return to Casco Viejo and enjoy dinner at La Tasca de Durán, a cozy restaurant serving traditional Panamanian dishes.

Day 3: Gamboa Rainforest Reserve

  • Morning: Take a day trip to the Gamboa Rainforest Reserve (about 1 hour) for a hike or aerial tram ride through the jungle.
  • Afternoon: Visit the Soberanía National Park for a chance to spot monkeys, sloths, and other wildlife. Return to Panama City in the evening.
  • Evening: Enjoy dinner at Maito Panamá, a popular restaurant serving modern Panamanian cuisine.

Day 4: Amador Causeway and Seafront

  • Morning: Take a taxi or bus to the Amador Causeway (about 15 minutes), a scenic road connecting four islands in the Pacific Ocean. Visit the Biomuseo, designed by Frank Gehry, and enjoy the sea views.
  • Afternoon: Relax at one of the beaches along the causeway, such as Playita de Amador or Veracruz Beach.
  • Evening: Enjoy dinner at The Fish Market, a seafood restaurant with fresh catches.

Day 5: El Chorrillo and Nightlife

  • Morning: Explore the vibrant neighborhood of El Chorrillo, known for its street art, cafes, and boutiques.
  • Afternoon: Visit the Mercado de Abastos, a bustling marketplace selling everything from fruits to handicrafts.
  • Evening: Experience Panama City’s nightlife in the El Cangrejo neighborhood, with bars, clubs, and live music.

Day 6: Day Trip to Taboga Island

  • Morning: Take a ferry from the Amador Causeway to Taboga Island (about 20 minutes), known as the “Island of Flowers.” Explore the island’s charming town, beaches, and scenic views.
  • Afternoon: Visit the Iglesia de San Antonio, a historic church with stunning architecture. Return to Panama City in the evening.

Day 7: Departure

  • Morning: Spend some time shopping for souvenirs or exploring a local market.
  • Departure: Take a taxi or Uber back to Tocumen International Airport (PTY) for your departure flight.

Things to Know

  • Panama City is generally safe, but take normal precautions to protect yourself and your belongings.
  • Spanish is the official language, but many Panamanians speak some English.
  • The local currency is the US dollar, although you may receive change in Panamanian balboas.
  • Be prepared for hot and humid weather, with occasional rain showers.

Transportation

  • Taxis are widely available, but be sure to negotiate the fare before departing.
  • Uber is also available in Panama City.
  • Public buses (diablos rojos) are a cheap option, but can be crowded and confusing for tourists.

Tips

  • Learn some basic Spanish phrases to show respect and appreciation for the local culture.
  • Be mindful of your surroundings and keep an eye on your belongings, especially in crowded areas.
  • Try new foods and drinks, such as sancocho (a hearty stew) or chicha morada (purple corn drink).
  • Respect the environment and wildlife, particularly in national parks and reserves.

Where to Stay

  • Hotel Casa Panama: A charming boutique hotel in Casco Viejo with comfortable rooms and a rooftop pool.
  • La Concordia Boutique Hotel: A stylish hotel in El Cangrejo with modern amenities and a trendy vibe.
  • Hostal La Casa de las Olas: A budget-friendly hostel in Casco Viejo with dorms and private rooms.

Where to Eat

  • Café del Arte: A cozy café in Casco Viejo serving pastries, sandwiches, and coffee.
  • Donde José: A trendy restaurant in El Cangrejo offering innovative Panamanian cuisine.
  • La Tasca de Durán: A traditional restaurant in Casco Viejo serving hearty dishes like sancocho and arroz con pollo.

Note: This itinerary is just a sample and you should research and book your accommodations, transportation, and activities according to your preferences and budget.