Sao Tome & Principe-4-day-itinerary

Sao Tome & Principe 4-Day Itinerary

Day 1: Arrival and Exploring São Tomé City

  • Arrival: Fly into São Tomé International Airport (TMS)
  • Visa Requirements: Citizens of many countries, including the US, EU, and Australia, can obtain a visa on arrival for $20-$30
  • Getting Around: Taxis are readily available at the airport; negotiate the fare before departing
  • Accommodation: Check into a hotel in the city center, such as the Omali Lodge or Hotel Avenida

Morning:

  • Visit the National Museum to learn about the country’s history and culture (free admission)
  • Explore the Mercado Central, a bustling marketplace selling local produce and handicrafts

Afternoon:

  • Wander through the historic Fortaleza de São Sebastião, a 16th-century fortress turned museum (entry fee: ~$5)
  • Take a stroll along the picturesque Avenida Marginal, lined with colonial-era buildings and offering sea views

Evening:

  • Enjoy traditional Sao Tomean cuisine at a local restaurant, such as Café & Restaurante O Paparico
  • Explore the city’s nightlife, including bars and clubs like Bar ODEON and Club 95

Day 2: Beaches and Waterfalls

Morning:

  • Drive to Praia de Ana Chaves, a popular beach with crystal-clear waters ( approx. 30-minute drive)
  • Relax on the beach or try water sports like surfing or kayaking

Afternoon:

  • Visit the stunning Cascada São Nicolau, a waterfall surrounded by lush vegetation (approx. 1-hour drive)
  • Take a short hike to the falls and enjoy a picnic lunch

Evening:

  • Return to São Tomé City and enjoy dinner at a seafood restaurant, such as Restaurante O Buzio
  • Try some local rum or coffee liqueur at a bar like Bar Café

Day 3: Principe Island Adventure

Morning:

  • Take a ferry from São Tomé to Principe Island (approx. 1-hour journey)
  • Check into an eco-lodge, such as Roça Sundy, surrounded by lush rainforest

Afternoon:

  • Explore the island’s pristine beaches, such as Praia de Banana
  • Go hiking or birdwatching in the Obo National Park

Evening:

  • Enjoy a seafood BBQ at your lodge or try local cuisine at a restaurant like Restaurante O Roça
  • Relax under the stars with minimal light pollution

Day 4: Return to São Tomé City

Morning:

  • Spend the morning relaxing on Principe Island or take part in activities like snorkeling or whale watching (seasonal)
  • Return to São Tomé City by ferry and spend the afternoon shopping for souvenirs or exploring local markets

Afternoon:

  • Visit the Banco Central, a historic building turned museum showcasing Sao Tomean art and culture
  • Stop by the Cathedral of Nossa Senhora da Graça, a beautiful colonial-era church

Evening:

  • Farewell dinner at a restaurant like Restaurante O Gabinete
  • Depart from São Tomé International Airport for your onward journey

Additional Tips and Information

  • Language: Portuguese is the official language, but many locals speak English
  • Currency: Sao Tomean Dobra (STD); credit cards are not widely accepted
  • Health and Vaccinations: Consult your doctor or a travel clinic about recommended vaccinations and medications
  • Safety: Take normal precautions to ensure personal safety, especially at night

Transportation

  • Taxis: readily available in São Tomé City; negotiate the fare before departing
  • Car Rental: available at the airport or through local companies like STP Rent a Car
  • Ferries: operate regularly between São Tomé and Principe Island; book in advance to ensure availability

Other Interesting Facts

  • Sao Tome & Principe is home to over 100,000 people
  • The country has a rich history of colonialism, slavery, and Portuguese influence
  • It’s known for its unique coffee, chocolate, and rum production