Tehran Iran 7 Day Itinerary
Day 1: Arrival in Tehran
Places to Go:
- Golestan Palace: A must-visit palace with beautiful gardens and a stunning architecture. (Open from 9:00 AM to 5:30 PM)
- National Jewelry Museum: Home to one of the world’s most valuable jewelry collections. (Open from 10:00 AM to 4:00 PM)
Activities:
- Explore the bustling streets of Tehran
- Visit the nearby Bazaar-e-Reza, a traditional market selling everything from souvenirs to handicrafts.
Where to Eat:
- Dizin: Try their delicious Iranian dishes like kebabs and stews. (Address: 30 Tir St, Tehran)
- Café de Paris: A popular spot for coffee and pastry lovers. (Address: Keshavarz Blvd, Tehran)
Where to Stay:
- Espinas Hotel: A comfortable mid-range option with a great location. (Address: 2nd Park, Valiasr St, Tehran)
- Taj Mahak Hotel: A budget-friendly option with clean rooms and friendly staff. (Address: 15 Khordad St, Tehran)
Things to Know:
- Dress Code: Respect local customs by covering your head and body when visiting mosques or government buildings.
- Currency Exchange: You can exchange currency at banks or currency exchange offices.
Transportation:
- Metro: An efficient way to travel across the city. (Ticket price: 1,500 IRR per ride)
- Taxis: Available but not always metered. Agree on a fare beforehand.
Day 2: Exploring North Tehran
Places to Go:
- Darband Recreation Area: A scenic spot for hiking and picnicking.
- Jamshidieh Park: An amusement park with great views of the city.
Activities:
- Take a cable car ride at Darband for panoramic views.
- Visit the Niavaran Palace, a beautiful palace turned museum. (Open from 9:00 AM to 5:30 PM)
Where to Eat:
- Café Bazaar: Savor Iranian coffee and traditional snacks. (Address: 15 Khordad St, Tehran)
- Bistango Restaurant: Enjoy international cuisine with a focus on Mediterranean dishes. (Address: Elahi St, Tehran)
Day 3: Museums and Galleries
Places to Go:
- Tehran Museum of Contemporary Art: Showcasing modern Iranian art. (Open from 10:00 AM to 5:00 PM)
- Iranian National Museum: Exploring Iran’s rich history and culture. (Open from 9:00 AM to 5:00 PM)
Activities:
- Visit the Glass & Ceramics Museum, a hidden gem with stunning glasswork. (Open from 10:00 AM to 5:00 PM)
- Explore the Kiyani Street, known for its beautiful architecture and traditional tea houses.
Day 4: Nature Escapes
Places to Go:
- Evin Park: A peaceful escape from the city’s hustle and bustle.
- Shahsara Recreation Area: Enjoy outdoor activities like hiking, picnicking, or horseback riding.
Activities:
- Take a day trip to Kashan, a historic city known for its traditional architecture. (Approx. 2-hour drive)
- Go on a guided hiking tour in the nearby mountains.
Day 5: Bazaars and Markets
Places to Go:
- Grand Bazaar: One of the oldest and largest bazaars in Tehran, selling everything from carpets to handicrafts.
- Aladdin Market: A bustling market selling souvenirs, spices, and traditional sweets.
Activities:
- Haggle at the bazaars and markets for unique souvenirs.
- Take a stroll along Vali-e-Asr Street, lined with shops and cafes.
Day 6: Royal Palaces
Places to Go:
- Sa’dabad Palace: A stunning palace turned museum, showcasing Iranian art and architecture. (Open from 9:00 AM to 5:30 PM)
- Niavaran Palace: Another beautiful palace turned museum, with a mix of Iranian and European styles. (Open from 9:00 AM to 5:30 PM)
Activities:
- Take a guided tour of the palaces for a deeper understanding of Iranian history.
- Visit the nearby Darakeh, a scenic spot for hiking and picnicking.
Day 7: Departure
Places to Go:
- Tehran’s Imam Khomeini Airport: For your departure flight.
Tips:
- Always respect local customs and dress modestly.
- Learn some basic Persian phrases like “Salaam” (hello) and “Merci” (thank you).
- Try to avoid traveling during peak hours to minimize traffic congestion.
- Download the Tehran Metro App for easy navigation of the city’s metro system.
Remember to stay hydrated, wear sunscreen, and take breaks in shaded areas to avoid heat exhaustion. Enjoy your trip to Tehran!