Tibet-7-day-itinerary
Tibet 7-Day Itinerary
Day 1: Arrival in Lhasa (3650m)
- Arrival: Fly into Lhasa Gonggar Airport (LXA) or take the train from Chengdu, China
- Accommodation: Check-in to your hotel and rest for acclimatization
- Activities:
- Visit the nearby Norbulingka Palace, a UNESCO World Heritage Site and former summer residence of the Dalai Lama
- Explore the lively Barkhor Street, a circular route around the Jokhang Temple, lined with shops, restaurants, and pilgrims
- Things to know:
- Tibet is at high altitude; drink plenty of water and take it easy on your first day
- Respect local customs and traditions; dress modestly and remove your hat when visiting temples
Day 2: Lhasa
- Activities:
- Visit the iconic Jokhang Temple, one of the most sacred Buddhist sites in Tibet
- Explore the Potala Palace, former residence of the Dalai Lama, now a UNESCO World Heritage Site and museum ( tickets need to be booked in advance)
- Wander through the Lhasa Old Town, with its traditional Tibetan architecture and bustling streets
- Things to know:
- Be prepared for crowds and long lines at popular attractions
- Follow local guides’ instructions and respect temple rules
Day 3: Lhasa to Namtso Lake (250km, 4hrs)
- Transportation: Drive to Namtso Lake, one of the highest saltwater lakes in the world
- Activities:
- Take a leisurely hike around the lake’s shoreline and enjoy the breathtaking scenery
- Visit the nearby Tashi Dor Monastery, with its stunning views of the lake
- Things to know:
- Be prepared for rough roads and potential altitude sickness
- Respect the fragile environment and do not litter
Day 4: Namtso Lake to Shigatse (220km, 3.5hrs)
- Transportation: Drive back to Lhasa and then continue to Shigatse, Tibet’s second-largest city
- Activities:
- Visit the Tashilhunpo Monastery, one of the largest functioning monasteries in Tibet
- Explore the Shigatse Old Town, with its traditional architecture and local markets
- Things to know:
- Be respectful of monks and their daily activities
- Try some local Tibetan cuisine, such as tsampa (roasted barley flour) and butter tea
Day 5: Shigatse to Gyantse (90km, 2hrs)
- Transportation: Drive to Gyantse, a charming town known for its stunning valley scenery
- Activities:
- Visit the Gyantse Dzong, a historic fortress and former seat of government
- Explore the Pelkor Chode Monastery, with its beautiful murals and statues
- Things to know:
- Be prepared for potential road closures due to weather conditions
- Respect local traditions and customs, especially when visiting monasteries
Day 6: Gyantse to Tsedang (150km, 3.5hrs)
- Transportation: Drive back to Lhasa and then continue to Tsedang, a town known for its Yarlung Valley scenery
- Activities:
- Visit the Yarlung Tsangpo River, one of the longest rivers in Tibet
- Explore the Tsedang Old Town, with its traditional architecture and local markets
- Things to know:
- Be respectful of the local environment and do not litter
- Try some local Tibetan snacks, such as roasted barley or yak cheese
Day 7: Departure from Lhasa
- Departure: Fly out of Lhasa Gonggar Airport (LXA) or take the train back to Chengdu, China
- Things to know:
- Check with your airline or travel agent for any travel restrictions or requirements
- Bring back memories and souvenirs from your unforgettable Tibet trip!
Visa Requirements
- Tibet is a restricted region; travelers need to obtain a Tibet Travel Permit, which can be arranged through a licensed travel agency
- Chinese visa requirements apply for entry into Tibet
Transportation
- Fly into Lhasa Gonggar Airport (LXA) or take the train from Chengdu, China
- Private vehicles and drivers can be hired through licensed travel agencies
- Public transportation options are limited; consider hiring a private vehicle or joining a guided tour
Other Things to Know
- Tibet is at high altitude; drink plenty of water, avoid strenuous activities, and seek medical attention if symptoms persist
- Respect local customs and traditions; dress modestly, remove your hat when visiting temples, and avoid public displays of affection
- Be prepared for variable weather conditions, including sun, wind, and potential rain showers