Sao Tome & Principe-3-day-itinerary

3-Day Itinerary for Travelling in São Tomé & Principe

Day 1: Explore São Tomé Island

  • Morning: Start your day with a delicious breakfast at a local café in the capital city, São Tomé. Try the traditional dish, calulu (a stew made with fish or meat).
  • 9:00 am: Visit the Fortaleza de São Sebastião, a historic fort that now serves as a museum and offers stunning views of the city.
  • 11:00 am: Head to the Mercado da Ponta, a bustling market where you can find fresh produce, handicrafts, and souvenirs.
  • Lunch: Enjoy a meal at a local restaurant, such as Casa Café, which serves traditional São Toméan dishes.
  • Afternoon: Visit the Praia de Ana Chaves, a beautiful beach with crystal-clear waters. Relax and soak up some sun!
  • Evening: Experience the vibrant nightlife of São Tomé at Bar O Paparico, a popular spot for locals and tourists alike.

Day 2: Discover Principe Island

  • Morning: Take an early ferry from São Tomé to Principe Island (approximately 1-hour journey).
  • 9:00 am: Visit the Bom Bom Island Resort, a luxurious eco-lodge surrounded by lush forests and beautiful beaches. Take a guided tour of the resort’s facilities and enjoy lunch at their restaurant.
  • Afternoon: Explore the Roça Sundy Plantation, a historic plantation that produces cocoa, coffee, and other crops. Learn about the island’s agricultural heritage and sample some local products.
  • Evening: Enjoy dinner at a local restaurant, such as Restaurante O Paparico, which serves fresh seafood and traditional dishes.

Day 3: Explore São Tomé’s Coastline

  • Morning: Take a scenic drive along the coastline of São Tomé Island to the Praia de Morra, a picturesque beach with stunning views.
  • 11:00 am: Visit the Cascada São Nicolau, a beautiful waterfall surrounded by lush vegetation. Take a short hike to the waterfall and enjoy a refreshing swim.
  • Lunch: Enjoy a picnic lunch at the waterfall or head back to São Tomé city for lunch at a local restaurant.
  • Afternoon: Visit the Jardim Botânico, a peaceful botanical garden featuring a wide variety of plants and flowers.

Things to Know:

  • Visa Requirements: Citizens of certain countries may require a visa to enter São Tomé & Principe. Check with the embassy or consulate of São Tomé & Principe in your country for requirements.
  • Transportation: Taxis, buses, and rental cars are available on both islands. However, be prepared for rough roads and occasional transportation delays.
  • Currency: The local currency is the Dobra (STD). You can exchange currency at banks or use credit cards at major hotels and restaurants.
  • Language: Portuguese is the official language, but many locals also speak Forro, a Creole dialect. English is not widely spoken, so it’s a good idea to learn some basic Portuguese phrases.

Other Tips:

  • Be respectful of local customs and traditions.
  • Bring sunscreen, insect repellent, and comfortable hiking shoes.
  • Try the local cuisine, which features fresh seafood, fruits, and vegetables.
  • Be prepared for occasional power outages and limited internet access.

With this itinerary, you’ll experience the best of São Tomé & Principe’s natural beauty, culture, and history. Enjoy your trip!