7 Days in London: The First-Timer Itinerary

A full week adds a genuine second-look day to the 6-day route, with room for Buckingham Palace’s summer-only State Rooms or the Churchill War Rooms, plus an offbeat close at Highgate Cemetery. Need less time? See the 5-day , 6-day , or 4-day version of this same route.

Book these before you go

  • Hotel: compare Westminster or South Bank rates on Booking.com before you pick a base
  • Tower of London: £37 adult, book a skip-the-line slot on GetYourGuide
  • A Thames river cruise: check current sunset sailings on Viator
  • Buckingham Palace State Rooms: open only 9 July to 27 September 2026, check current dates on Viator
Day Focus
Day 1 Buckingham Palace, Westminster Abbey, the South Bank, the London Eye
Day 2 The British Museum, Covent Garden, the West End
Day 3 The Tower of London, Tower Bridge, St Paul’s, Borough Market
Day 4 South Kensington’s museums, Hyde Park, Notting Hill
Day 5 Greenwich, the Royal Observatory, the Cutty Sark
Day 6 Camden Market, Regent’s Canal, Shoreditch, Brick Lane
Day 7 Buckingham Palace State Rooms or Churchill War Rooms, Tate Modern or Highgate Cemetery

Day 1: Westminster and the River

Morning (9:00 am - 12:00 pm)

  • Start at Buckingham Palace for the Changing of the Guard, it’s free to watch and provisionally runs Monday, Wednesday and Friday at 11:00 (check the week’s schedule first, it’s weather cancellable)
  • Walk through St James’s Park toward Westminster, one of the best short walks in zone 1
  • Reach Westminster Abbey and the Houses of Parliament; the Abbey runs £31 online and is closed to tourists on Sundays, so build a weekday in if you want to go inside

Lunch (12:00 pm - 1:30 pm)

  • Grab a Pret or Boots meal deal near Victoria Street for £6-7, genuinely one of London’s best budget lunches
  • Or sit down at a Westminster pub for something more substantial

Afternoon (1:30 pm - 5:00 pm)

  • Walk Westminster Bridge toward the South Bank (ignore anyone running the three-cup game on the bridge, it’s a rigged street hustle, just keep walking)
  • Ride the London Eye; dynamic pricing runs roughly £29-33 for standard advance tickets, book ahead rather than queue at the gate
  • Continue along the South Bank past the Southbank Centre toward Blackfriars Bridge; St Paul’s dome across the water is the best free photo in the city at golden hour

Evening (6:00 pm - 10:00 pm)

  • Dinner at a South Bank restaurant with a river view, or head into Waterloo for cheaper options
  • If you timed it right, catch a play at the National Theatre or the Old Vic

Day 2: Free Museums and the West End

Morning (9:00 am - 1:00 pm)

  • Book a free timed slot at the British Museum before you go, especially for weekends, school holidays or anytime June through August, and doubly so once the Bayeux Tapestry’s first loan outside France opens there in autumn 2026
  • Budget a real two to three hours; the Rosetta Stone and the Egyptian galleries alone draw the biggest crowds

Lunch (1:00 pm - 2:00 pm)

  • Dishoom near Covent Garden for Bombay cafe style food, expect a queue at peak times
  • Or grab a sandwich in Russell Square if the museum ran long

Afternoon (2:00 pm - 5:30 pm)

  • Walk to Covent Garden for the market, street performers and Neal’s Yard
  • Duck into the National Gallery on Trafalgar Square for a second free museum, also permanently free general admission

Evening (6:00 pm - 10:30 pm)

  • Dinner in Soho, then catch a West End show on Shaftesbury Avenue; book ahead for anything popular
  • Or skip the show and just work through Soho’s bars and restaurants instead

Day 3: The Tower, St Paul’s and Borough Market

Morning (9:00 am - 1:00 pm)

  • Visit the Tower of London; tickets run £37 adult and booking online in advance saves a little over the gate price and skips a real queue
  • Walk onto Tower Bridge; the glass-floor walkways are a separate paid exhibition, worth it if heights don’t bother you

Lunch (1:00 pm - 2:00 pm)

  • Borough Market for artisan cheese, cured meat and hot food stalls, core hours run Monday to Saturday 10am-5pm plus a shorter Sunday session

Afternoon (2:00 pm - 5:30 pm)

  • St Paul’s Cathedral, £27 adult normally, dropping to roughly £24 during the 25 June to 1 September 2026 VAT savings window; the Whispering Gallery and Dome views are worth the climb
  • Free Sky Garden for city views, advance booking required even though entry is free

Evening (6:00 pm - 9:30 pm)

  • Book a sunset Thames river cruise from near Tower Bridge or the South Bank for a different angle on the day’s sights
  • Dinner in the City or back on the South Bank

Day 4: South Kensington and Notting Hill

Morning (9:00 am - 1:00 pm)

  • Pick one or two of the V&A, the Natural History Museum or the Science Museum, all permanently free general admission and clustered together in South Kensington, sometimes nicknamed Museum Mile
  • No advance booking needed for the permanent collections, just show up

Lunch (1:00 pm - 2:00 pm)

  • South Kensington has a solid run of cafes right by the museum cluster
  • Or pack a picnic for Hyde Park

Afternoon (2:00 pm - 5:30 pm)

  • Walk or bus to Hyde Park and Kensington Gardens, and check current pricing for Kensington Palace’s State Rooms on hrp.org.uk if you want to go inside
  • Continue to Notting Hill, colourful streets year round, and Portobello Road Market if it’s a Saturday

Evening (6:00 pm - 10:00 pm)

  • Dinner in Notting Hill or back toward Kensington High Street
  • Or head back toward the West End for a second night out

Day 5: Greenwich

Morning (9:00 am - 1:00 pm)

  • Take the DLR (not the Tube) to Greenwich, about 20-25 minutes from central London
  • See the Cutty Sark and walk Greenwich Park up to the Royal Observatory; standing on the Prime Meridian line costs £24, or £38 for a combined Observatory and Cutty Sark day pass, roughly 25% cheaper than buying both separately, see current pricing on rmg.co.uk

Lunch (1:00 pm - 2:00 pm)

  • Greenwich Market for street food stalls in a covered Georgian market hall

Afternoon (2:00 pm - 5:00 pm)

  • The National Maritime Museum is free and pairs naturally with the Observatory visit
  • Wander Greenwich’s UNESCO-listed core; the old Royal Naval College and park are worth the slow walk

Evening (5:30 pm - 9:00 pm)

  • Ride a Thames Clipper riverboat back toward central London for a proper river view of the city instead of the DLR
  • Dinner back near wherever you’re staying

Day 6: Camden and the East End

Morning (9:00 am - 1:00 pm)

  • Camden Market around Camden Lock, alternative fashion, street food and a genuinely different energy from central London
  • Walk the Regent’s Canal towpath toward Little Venice, or the other direction toward Islington, both are pleasant, flat, easy walks

Lunch (1:00 pm - 2:00 pm)

  • Eat at one of Camden’s street food stalls, it’s one of the best concentrations of cheap, varied food in the city

Afternoon (2:00 pm - 5:30 pm)

  • Head to Shoreditch and Brick Lane for street art, vintage shops and the Sunday Upmarket if the timing lines up
  • Old Truman Brewery is worth a wander even without a specific plan

Evening (6:00 pm - 10:00 pm)

  • Dinner on Brick Lane, the curry houses here are a genuine London institution, not a tourist trap
  • Or head back toward Shoreditch’s bars for the evening

Day 7: A Second Look and a Proper Send-Off

Morning (9:00 am - 1:00 pm)

  • If your dates land inside 9 July to 27 September 2026, book Buckingham Palace’s State Rooms, £33 adult, the only time of year the interior opens to visitors
  • Outside that window, use the morning for the Churchill War Rooms instead, £33 (£34 from 1 April 2026), Churchill’s underground WWII command bunker, a dense 90-minute to two-hour visit

Is a week too long for London? Not if you add Greenwich, Camden and a genuine second-look day like this one. A week is where London stops feeling like a checklist and starts feeling like a city you actually know a little, which is exactly the point of Day 7.

Lunch (1:00 pm - 2:00 pm)

  • Grab something quick near Westminster or St James’s, you’ve earned a low-key lunch by day 7

Afternoon (2:00 pm - 5:30 pm)

  • Revisit whichever South Bank museum you rushed on Day 1; Tate Modern rewards a second, slower pass
  • Or take the Northern line to Highgate Cemetery for Karl Marx’s grave and genuinely striking Victorian architecture, a quieter, offbeat close to the trip

Evening (6:00 pm - 9:00 pm)

  • Farewell dinner wherever you’ve enjoyed the most this week
  • If you tried for Big Ben tower tickets, remember they’re only released at 10:00 on the second Wednesday of each month on parliament.uk and sell out within minutes, so book that one on your next trip if you missed this window

Where to Stay

  • Westminster: closest to Day 1’s sights, walkable to the Abbey and St James’s Park
  • South Bank: river views, close to the Eye and Borough Market, and the easiest base for a Greenwich day out
  • Compare current rates for both on Booking.com before you book

Transportation

  • A contactless bank card or phone charges the same fare as an Oyster card and shares the same caps, most visitors don’t need a separate Oyster card
  • The Zone 1-2 daily cap runs £8.90 in 2026, and this whole week stays within Zones 1-3
  • From Heathrow, the Elizabeth Line runs a flat £15.50 into central London; check current fares on tfl.gov.uk

Things to Know

  • Stand right, walk left on Underground escalators, it’s close to sacred here
  • Pickpocketing clusters on crowded Tube carriages and at busy tourist spots and markets, keep bags zipped and phones pocketed
  • Buses are cashless, contactless or Oyster only, no coins or notes

Confirm your Tower of London, British Museum and Buckingham Palace slots the night before each; a week gives you slack to recover from one sellout, not three.