Sao Tome Principe 2 Day Itinerary

Sao Tome & Principe 2-Day Itinerary

Day 1: Sao Tome Island

Morning

  • 9:00 AM - Arrival in Sao Tome City: Arrive at São Tomé International Airport (TMS) and take a taxi to your hotel.
  • 10:00 AM - Fortaleza de São Sebastião: Visit the historic fort, which now serves as a museum, to learn about the island’s colonial past.

Afternoon

  • 1:00 PM - Lunch at a local restaurant: Try some traditional São Toméan dishes like calulu (stew) or arroz de peixe (fish rice).
  • 2:30 PM - Explore the city market: Visit the bustling market to see the local produce, handicrafts, and interact with the friendly locals.
  • 4:00 PM - Pico Cão Grande: Take a short hike to this scenic viewpoint, which offers stunning views of the surrounding landscape.

Evening

  • 7:00 PM - Dinner at a waterfront restaurant: Enjoy fresh seafood while watching the sunset over the Atlantic Ocean.
  • 9:00 PM - Relax at your hotel or explore the city nightlife: Unwind after a day of exploring or experience the local nightlife, which is known for its lively music and dance.

Day 2: Principe Island

Morning

  • 8:00 AM - Ferry to Principe Island: Take the ferry from São Tomé City to Principe Island (approximately 2 hours).
  • 10:00 AM - Banana Beach: Relax on this picturesque beach, known for its crystal-clear waters and golden sand.

Afternoon

  • 1:00 PM - Lunch at a local restaurant: Try some fresh seafood and traditional dishes.
  • 2:30 PM - Roça Sundy: Visit this historic plantation, which was once the largest cocoa producer in the world. Learn about the island’s history and see the old colonial buildings.

Evening

  • 5:00 PM - Return to São Tomé City by ferry: Take the ferry back to São Tomé City.
  • 7:00 PM - Farewell dinner: Enjoy a farewell dinner at a local restaurant, trying some of the dishes you may have missed earlier.

Things to Know

  • Visa Requirements: Citizens of certain countries can enter Sao Tome & Principe visa-free for up to 15 days. Check with the São Toméan embassy or consulate in your country for specific requirements.
  • Currency: The local currency is the Dobra (STD). You can exchange currency at banks, hotels, or bureaux de change.
  • Language: Portuguese is the official language, but many locals also speak Forro and Angolar. English is widely spoken in tourist areas.
  • Safety: São Tomé & Principe is generally a safe country, but take normal precautions to protect yourself and your belongings.

Transportation

  • Taxis: Taxis are readily available at the airport and around the cities.
  • Ferries: Ferries connect São Tomé City with Principe Island. Book in advance to ensure availability.
  • Car Rental: Car rental services are available, but be prepared for rough roads and limited infrastructure.

Other Things of Interest

  • Diving and Snorkeling: Explore the islands’ incredible marine life, including sea turtles and colorful fish.
  • Hiking and Trekking: Discover the islands’ lush forests, waterfalls, and scenic viewpoints on foot.
  • Coffee Plantations: Visit plantations to learn about the production of coffee, a major export crop.

Accommodation

Choose from a range of hotels, guesthouses, and apartments in São Tomé City and Principe Island. Book in advance, especially during peak season (June to September).

Health and Vaccinations

Consult your doctor or a travel clinic about recommended vaccinations and medications for traveling to Sao Tome & Principe.

Enjoy your trip to Sao Tome & Principe!