Sao Tome Principe 5 Day Itinerary

Day 1: Arrival and Exploration of São Tomé City

Morning

  • Arrive at São Tomé International Airport (TMS)
  • Obtain a visa on arrival (free for citizens of many countries, check visa requirements)
  • Transfer to your accommodation in São Tomé city

Afternoon

  • Visit the Fortaleza de São Sebastião, a historic fort turned museum showcasing the country’s history and culture
  • Explore the Mercado Central, a bustling marketplace filled with local produce, handicrafts, and souvenirs
  • Walk around the Waterfront and enjoy the views of the Gulf of Guinea

Evening

  • Enjoy traditional São Toméan cuisine at one of the many restaurants in the city, such as Papa Figo or Casa Café
  • Take a stroll through the quiet streets of the city and absorb the laid-back atmosphere

Day 2: Beaches and Waterfalls

Morning

  • Head to Praia Mouro, a picturesque beach with crystal-clear waters and powdery white sand ( approx. 30 minutes from São Tomé city)
  • Take a short hike to Cascada São Nicolau, a stunning waterfall surrounded by lush vegetation

Afternoon

  • Visit Roça São João, a historic plantation estate turned museum showcasing the country’s colonial past
  • Relax at Praia Ana Chaves, a popular beach with calm waters and a lively atmosphere

Evening

  • Return to your accommodation in São Tomé city and enjoy dinner at one of the local restaurants

Day 3: Principe Island

Morning

  • Take a ferry from São Tomé to Principe Island (approx. 2 hours)
  • Check-in to your accommodation on the island

Afternoon

  • Explore the Bom Bom Island Resort, a luxury resort with stunning views of the surrounding waters
  • Visit the Principe Island Airport, one of the most scenic airports in the world
  • Enjoy snorkeling or diving at Baía de São Jorge, a marine reserve with an incredible array of marine life

Evening

  • Dine at the Bom Bom Island Resort restaurant, serving international cuisine with a focus on local ingredients

Day 4: Jungle Trek and Waterfalls

Morning

  • Embark on a guided jungle trek to Cascada de São Tomé, a breathtaking waterfall deep in the island’s interior (approx. 2 hours hike)
  • Visit Roça Monte Café, a historic plantation estate turned coffee farm

Afternoon

  • Explore the Jardim Botânico, a lush botanical garden featuring a wide variety of tropical plants and flowers
  • Relax at Praia Inhame, a secluded beach with calm waters and powdery sand

Evening

  • Return to your accommodation in São Tomé city and enjoy dinner at one of the local restaurants

Day 5: Departure

Morning

  • Spend the morning shopping for souvenirs or exploring the city
  • Depart from São Tomé International Airport (TMS)

Transportation

  • Taxis are widely available, but negotiate the price before departing
  • Renting a car is an option, but be aware that road conditions can be challenging
  • Ferry services connect São Tomé and Principe Islands

Things to Know

  • The official language is Portuguese, but many locals speak Forro (a creole dialect) and some English
  • The local currency is the Dobra (STN), but Euros are widely accepted
  • Be prepared for occasional power outages and limited internet connectivity

Health and Safety

  • Vaccinations against yellow fever, hepatitis A, and typhoid fever are recommended
  • Take necessary precautions against malaria and other tropical diseases
  • Respect local customs and traditions, especially when visiting rural areas